L-Glutamine

Body Monster L-Glutamine 500g is essential for your body to achieve optimal performance. L-glutamine improves metabolism and helps new muscle growth. As you work out, glutamine slightly decreases in your body, which also decreases muscle strength, growth and recovery. By taking L-Glutamine it prevents loss of muscle and increases recovery greatly. Glutamine also helps your body against overtraining and muscle exhaustion and aids the body’s immune system against illness.

WHEN- • Best taken within 30 minutes of a workout. • Alternatively take between meals (away from food).

HOW- • Take 5g of powder per day. • Mix 1 teaspoon of powder (5g) in 250ml of warm water or juice and drink immediately.