Creatine Monohydrate

Body Monster Creatine Monohydrate is ideal for people looking to achieve a better performance. Creatine is used to provide extra energy in muscles when working out therefore allowing more power to trainer harder for longer. This will show results in lean muscle mass and should make you feel better when working out.

WHY- • Allows the body to train harder for longer. • For lean muscle mass. • Ideal for all power and speed sports.

WHEN- • Take 1 our before or immediately after training. • Take away from food/protein. HOW- • Take 3x5g per day (5g= 1 teaspoon) for first 5 days only. • Maintenance dose- 5g per day (1 teaspoon). • Mix powder in 400ml of warm water/ juice and stir.